Our Classes
Youth Fitness Co. is a specially designed fitness program for kids and teenagers to help develop a lifelong love of fitness.
We are all about helping kids of all ages to live happy, healthy, active lives. Our programs are designed to give children the ability and motivation to be physically active and confident in all of their adventures.
We work on fundamental basics like balance, throwing, coordination and mobility combined with age-appropriate challenges to build strong and capable kids and teens. Our experience is engineered to complement their other daily activities or sports with a fun and challenging program focussing on speed, endurance, strength and power.
WEEKLY TIMETABLE
2024 TERM DATES
TERM 1 29.01.24 - 06.04.24 (9 weeks) Easter week 25/3-31/3 off)
TERM 2 29.04.24 - 29.06.24 (9 weeks)
TERM 3 22.07.24 - 21.09.24 (9 weeks)
TERM 4 14.10.24 - 14.12.24 (9 weeks)
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** PLEASE NOTE KIDS & TEENS ARE ON TUESDAY AFTERNOONS FOR TERM 1 2024 **
OUR PROGRAMS
JUNIORS (AGES 4-5) **BY APPT ONLY
TUESDAY (45 mins) & SATURDAY (60 mins) **combined with KIDS
This program is designed to introduce younger children to functional movement concepts. The class duration is short and play-based and geared towards teaching them to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age-appropriate developmental motor skills for the average 4-5 year old.
KIDS (AGES 6-11/12)
TUESDAY (45 mins) & SATURDAY (60 mins)
The Kids class builds on the foundation of FUN introduced in the previous class. The skills addressed expand to include foundational and auxiliary movements. The goal of the our Kids program is to develop and improve general physical fitness in order to prepare kids to be safe in sports and life in general. Gymnastics coaching included.
TEENS (AGE 12+) **BY ASSESS ONLY if new
TUESDAYS & SATURDAYS (60 mins)
Our teen’s program will further incorporate functional movements as well as further improve general physical fitness, strength and endurance. The program supports and compliments compulsory school sports and because the workouts are constantly varied, the kids are more likely to excel at their chosen sports and less likely to fall victim to injury.
Fees
Weekday Term Kids $160.00
Weekday Term Teens $210.00
Weekday Casual Kids $25.00
Weekday Casual Teens $28.00
Saturday Term Kids $210.00
Saturday Term Teens $210.00
Saturday Casual Kids $28.00
Saturday Casual Teens $28.00
Discounts
10% OFF if child doing more than one session per week
10% OFF if more than 3 children attending from the same family
Pro-rata term fee available for late starters.